Stuck in a cycle of sleeplessness and fatigue? It’s a frustrating feeling being tired all day but not being able to unwind once you hit the pillow at night. But there is a simple daily practice that could help you get better quality sleep and feel more rested…

Being self-motivated is difficult at times, but there’s a fun way around it… Getting a fitness buddy is a great way to both get and stay motivated, and have someone to keep you on track and help you work out. Grab a friend and try this strengthening stretch…

Tightness often results when you stop putting your muscles through a full range of motion. Your connective tissues begin to adhere and create scar tissue, resulting in more restriction and pain. Get ready to feel better in just two minutes a day…

One in ten people over the age of 65 suffers from Alzheimer’s, their memories stolen from them one by one and their lives erased. Avoiding this fate is the strongest reason yet to take up a gentle exercise that can actually prevent the cortical thinning and cognitive decline seen in older brains.

Yoga poses are great for correcting posture. But every pose is not for every body — literally. The pose that works for you may depend on your mobility or any existing issues you might have. But fortunately there are plenty to choose from…

If you’ve ever gotten caught in a downward spiral of depression, you know it’s a desperate place to be. Your heart is heavy, your mind is cloudy and you feel like a lead weight is tied to your body. So, how do you dig yourself out of this depressive hole?