Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
8 ways to ease muscle spasms and cramps [slideshow]
3. Maintain your magnesium levels
More than 25 percent of the body’s magnesium content is concentrated in the muscles. It helps deliver the correct amount of oxygen to the muscles to help them contract and relax, and it aids in the transmission of nerve impulses to them. And even if you get enough magnesium through diet or supplementation, your levels can still be decreased by internal causes. Irritable bowel syndrome (IBS), other gastrointestinal (GI) issues, diabetes, kidney disease or pancreatitis can be the cause of your decreased magnesium levels.
