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10 unusual flu remedies that boost immunity and speed recovery
10. Avoid Sugar
Most sugars, particularly refined sugars, trigger a cascade of harmful reactions in the body that directly suppress immunity and feed harmful invaders.
Choose sweeteners that do not spike glucose and cause the inflammatory cascade of immune-suppressing actions. Stevia and coconut sugar are excellent alternative sweeteners that do not weaken the immune system or fuel the replication of harmful viruses, bacteria, and microbes.