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8. Music

Music therapy is commonly used to help address various aspects of health. Certain musical styles such as classical music have been well researched and shown to reduce stress, boost immunity, support metabolism and much more.

Choose something you enjoy and try to practice deep breathing while listening.

Join Amazon Prime Music – 30-day Free Trial

Read: 11 ways music ‘fine-tunes’ your health

Modified citrus pectin supplement
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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.  

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