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What really matters most about your workout [slideshow]
Who did what?
Scientists at the University of New England College of Osteopathic Medicine recruited 69 medical students — a group known for high stress levels and self-reported low quality of life.
The students were allowed to choose a twelve-week exercise program with one caveat: Either group workouts — or exercising alone.
Who do you think did better — the groupies or the lone wolves?
