What really matters most about your workout [slideshow]

Do you dread the idea of going to a gym? Do you prefer to work out at home?

If so, you could be missing out on some big benefits.

Because, believe it or not, where you work out matters!

Here’s proof that group workouts in the gym are just better — and not only for meeting your fitness goals…

Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.