Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
10 best foods to protect your hard-working liver
Not too long ago, I wrote about the major load your liver carries in terms of keeping you healthy. Of all the organs in your body, your liver is perhaps the one that does the most varied set of jobs.
Without a fully functioning and healthy liver, you could take all the vitamins and supplements in the world, but they wouldn’t do any good. Not only does your liver store vitamins until they’re needed, but it breaks them down so your body can actually use them.
The bile produced by your liver disposes of the “leftovers” after your body uses those vitamins.
It also takes environmental poisons like glyphosate and eliminates them from the body. And of course, it stores a reserve of blood sugar you can call on if needed.
Considering all of this, doesn’t it make sense to pay special attention to eating foods that nourish this crucial organ? Here are ten of them.
