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Beets

9. Beets

Betanin, the pigment that gives beets their unique red color, also protects against Alzheimer’s and heart disease.

That same pigment can prevent accumulation of fat in the liver. Betanin has been shown to improve liver function, reduce its size, and lower cholesterol.

Read: For lowest BP, eat your beets this way

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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