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Apples

10. Apples

Apples are high in pectin, a soluble fiber that helps the body release toxins from the digestive tract. With fewer toxins in the system, your liver has an easier time managing the toxic load we are all exposed to, just by eating and breathing. This allows it to do a better job cleansing the rest of your body.

Read: 4 conditions you can fight with fall’s favorite fruit

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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