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Cloves of garlic

4. Garlic

Aged garlic is a powerful inflammation fighter. Reducing inflammation makes it easier to maintain a healthy weight and avoid obesity, a major risk factor for liver disease.

Read: Get your garlic fix without garlic breath

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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