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Cup of green tea

3. Green tea

Among the numerous benefits of green tea, it reduces signs of non-alcoholic fatty liver disease (NAFLD), including oxidative stress.

Several studies have shown that green tea can decrease fat absorption and help prevent obesity. Being obese causes a change in the way the body metabolizes fat, leading to NAFLD.

Read: Why you should drink matcha green tea

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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