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Walnuts

8. Walnuts

With their wealth of amino acids, omega-3s and vitamins and minerals, walnuts are a superfood that helps control blood pressure and blood sugar and prevent diabetes and cancer.

Walnuts are high in the amino acid arginine, which helps the liver to detoxify ammonia.

Read: The health benefits of walnuts

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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