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8. Promotes heart health

Once again, gingerol is believed to be the component responsible for this health benefit. Gingerol is helpful in regulating blood pressure, reducing the risk of blood clots and atherosclerosis, and strengthening the heart.

Read: 11 heart-saving nutrients medicines steal from you

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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