10 researched ways to reduce your breast cancer risk

Women’s Health

Margaret Cantwell

Eat more peaches

Researchers at Washington State University found that peaches help inhibit breast cancer growth and keep cancers from spreading. They recommend eating this fruit every day — up to three peaches.

In laboratory studies, the researchers found that high levels of peach polyphenols prevent tumors from growing and cut off their blood supply. The chemicals also restrict the production of enzymes that help cancer spread.

Read: Sip on these 3 cancer-fighting teas

10 of 14

By Margaret Cantwell

Margaret Cantwell began her paleo diet in 2010 in an effort to lose weight. Since then, the diet has been instrumental in helping her overcome a number of other health problems. Thanks to the benefits she has enjoyed from her paleo diet and lifestyle, she dedicates her time as Editor of Easy Health Digest™, researching and writing about a broad range of health and wellness topics, including diet, exercise, nutrition and supplementation, so that readers can also be empowered to experience their best health possible.

View Author’s Archive