If you’re not taking CoQ10, you’re missing out on one of the most powerful supplements available. In fact, the power of Coenzyme Q10 is found in its innate ability to generate energy in all of the cells of your body.
That’s why the supplement can pack a serious punch when it comes to your health.
Here are the three big benefits of CoQ10 that can help change your health for the better.
#1 — Heart love
If there’s one supplement that’s a must-have for your heart, CoQ10 is it.
According to the Cleveland Heart Lab, not only could CoQ10 have “significant cardiovascular protective effects” that could help keep your heart healthy to ward off heart disease down the road, but studies show it also comes with big benefits if you’re already living with heart issues, like:
- CoQ10 may significantly boost HDL-C (good cholesterol) levels, even in patients already on statins. Supplementation has also shown to balance inflammatory biomarkers that are risk factors for heart disease.
- Statin-related muscle symptoms — Statin therapy can lead to achy muscles and even weakness. Luckily, a 2014 study found that 75 percent of patients who took CoQ10 twice daily for 30 days reported reduced muscle aches.
- Heart failure — Two separate studies found that CoQ10 is the supplement of choice for people with heart failure. The first found that over two years, CoQ10 supplementation reduced both symptoms and the risk of death. And the second showed that the supplement fewer serious complications and hospitalizations for worsening heart failure.
- High blood pressure — A review of 12 clinical studies found that CoQ10 supplementation helped reduce systolic blood pressure (the top number in your blood pressure reading) by as much as 17 mm Hg and lower the bottom number (diastolic) by 10 mm Hg.
#2 — Headache hero
And CoQ10 does more than just make your heart happy, it can also help you cope with headaches better.
The supplement has been lauded for its ability to boost mitochondrial function (those are the powerhouses of your cells) and balance the inflammation that can happen during an attack.
One study comparing CoQ10 to a placebo found that CoQ10 supplementation was over three times more likely to decrease the number of migraines.
And a second study found that CoQ10 supplementation led to fewer and less severe headaches.
#3 — Blood sugar regulator
If the heart-health and headache reducing benefits of CoQ10 weren’t enough, the supplement could even help you keep blood sugar levels in the green zone.
That’s because the supplement has been shown to help regulate blood sugar and even improve insulin sensitivity.
Is it any wonder then that one study found that just 12 weeks of CoQ10 supplementation significantly reduced fasting blood sugar levels as well as hemoglobin A1C (blood sugar levels over the previous two to three months).
How to get more CoQ10 in your diet
Clearly, adding CoQ10 to your daily life can add up to some big health benefits for your heart and beyond.
Foods that contain CoQ10 include:
- Rainbow trout
However, since it’s hard to get enough through your diet (especially as you age since your body’s natural levels drop dramatically) experts recommend a quality supplement, especially if you are on cholesterol-lowering medications that rob your body of CoQ10.
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- Understanding A1C — American Diabetes Association
- Pros & Cons of Taking CoQ10 — MedShadow
- CoQ10: What are the Heart Health Benefits? — Cleveland Heart Lab
- Novel CoQ10 antidiabetic mechanisms underlie its positive effect: modulation of insulin and adiponectine receptors, Tyrosine kinase, PI3K, glucose transporters, sRAGE and visfatin in insulin resistant/diabetic rats — National Library of Medicine
- Effects of CoQ10 Supplementation on Lipid Profiles and Glycemic Control in Patients with Type 2 Diabetes: a randomized, double blind, placebo-controlled trial — National Library of Medicine
- Coenzyme Q10 for the treatment of heart failure: a review of the literature — National Library of Medicine
- The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial — National Library of Medicine
- Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study — National Library of Medicine
- A randomized, double-blinded, placebo-controlled, crossover, add-on study of CoEnzyme Q10 in the prevention of pediatric and adolescent migraine — National Library of Medicine
- Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial — National Library of Medicine
- Coenzyme Q10 deficiency and response to supplementation in pediatric and adolescent migraine — National Library of Medicine