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4 amazing benefits of asparagus you should know about
2. More stress resilience
Stress messes with your microbiome and your sleep. But a 2017 study found that eating prebiotic foods (like asparagus) prevents stress from getting the best of your gut and sleep cycle.
Researchers found that prebiotic foods kept the gut’s healthy bacteria count high, even during extra stressful times. It also helped people return to normal sleep patterns when stress hit.
