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Sources:

  1. Asparagus: A tasty spring veggie that boosts gut health — MedicalXpress
  2. What are fructooliogosaccharides and how do they provide health benefits? — MedicalXpress
  3. Higher folates, not antioxidants, can reduce hearing loss risk in men — MedicalXpress
  4. Eating asparagus may prevent a hangover, study finds — MedicalXpress
  5. Prebiotics may help to cope with stress — MedicalXpress
  6. How to Plant Asparagus — Modern Farmer

You might also enjoy…Whew! This tea is served with every meal in China because it aids in digestion, promotes bowel regulation, helps shuttle fat through the digestive tract, regulates blood sugar and balances cholesterol.

The tea that helps you drop pounds, cholesterol points and blood sugar levels

Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties. Continue reading…

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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