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4 health conditions keto could help conquer
What do you eat on a keto diet?
Whether the keto diet will make you feel deprived is a question only you can decide, but keto certainly doesn’t have to be boring.
Like so many diets, it can be what you make of it. Although you’re restricted in what you can enjoy, there is still significant variety.
Foods you can eat include fruits like raspberries, blackberries, and blueberries, so you can still have your morning fruit cup; meat and fish like tuna, grass-fed beef, or salmon; dairy (even cheese); and extra virgin olive oil (perfect for keto-approved salads!).
If you are wondering what kind of desserts you can eat — and we won’t judge you if you skimmed right to the word “dessert” — take heart that keto fan Kourtney Kardashian recently posted a yummy-looking keto cheesecake to Instagram.
But should you or your family try the keto diet if you have no interest in losing weight? Perhaps. Here’s some proof that keto affects more than just your waistline…
