You May Also Like…

The superfood compound that beats back prediabetes

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

Palm oil’s toxic trait that fuels MS

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

The processed food ingredient found in cancer tumors

Joyce Hollman
Joyce Hollman

NiMe: The good gut diet that improves health fast

Carolyn Gretton
Carolyn Gretton

Why muscle loss sets off a cascade of unhealthy aging

Joyce Hollman
Joyce Hollman

The nut that defends against age-related vision loss

Carolyn Gretton
Carolyn Gretton
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

4 health conditions keto could help conquer

Gena Hymowech
Healthy Diet
Gena Hymowech

Tags

Keto reduces belly fat

3. Heart Disease

One of the advantages of keto is its ability to help you lose something called visceral fat — fat in your belly. Losing fat there can lower your risk of heart disease. Keto can also cause your body to have higher good cholesterol (HDL or high-density lipoprotein), which can protect you from heart disease.

In addition, the keto diet could lower blood pressure, and high blood pressure could leave you vulnerable to heart disease.

Read: 6 odd signs of heart disease (slideshow)

<
5 of 7
>
Gena Hymowech

By Gena Hymowech

Gena Hymowech has over two decades of experience writing for health, entertainment and lifestyle publications, including Yahoo Beauty, Men's Journal and Self. She has covered medical conditions ranging from acne to lupus, and has also worked as an online communications assistant to nutritionist, diabetes educator, mindfulness expert and health author Laura Cipullo. Gena has researched natural options for her own health issues, and enjoys sharing her passion for the subject with others.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»