Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
4 kitchen tricks to lower your triglycerides (slideshow)
Cholesterol does play a vital role in your body…
It’s important to all your cell membranes. It’s a precursor to your natural steroid and sex hormones. It’s needed to produce vitamin D and bile acids. And it’s also involved in a healthy nervous system and brain function.
If you take a visit to your physician, common measurements of assessment include total cholesterol, triglycerides, LDL and HDL levels. It’s high total cholesterol, triglycerides and LDL that have long been associated with increased risk of heart disease. But HDL cholesterol is vital to the body, especially for optimal cardiovascular health. The special job of HDL is transporting LDL cholesterol and plaque buildup from the arteries back to the liver for breakdown.
Fortunately, triglycerides and LDL are aspects of your health that can be influenced by your very own kitchen, using the great powers of nutrient-dense foods…
