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4 ways watermelon boosts your energy (slideshow)
2. The potassium secret
Watermelon also provides your body with the potassium it needs.
This is vital to your ability to feel energetic because potassium is an electrolyte that helps all of your muscles and organs function properly.
It promotes strong, healthy muscles and is essential for the nerve signals that make physical activity possible.
Without enough potassium, you feel weak and tired.
Read: The nutrient deficiency that leads to bone-hard arteries
