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4 ways watermelon boosts your energy (slideshow)

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Naturally rich in l-citrulline

3. Widens your blood vessels

The juicy, red fruit is also naturally rich in l-citrulline, an acid that is an essential compound in nitric oxide, a gas that widens your blood vessels.

This is why eating watermelon is credited with improving athletic performance because when your blood vessels expand, more oxygen can get to your muscles, decreasing fatigue and improving muscle function.

Read: How to get the arteries of a 20-year-old

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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