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5 seemingly healthy habits that are bad for your brain
4. Quitting caffeine
For a long time, coffee was considered a guilty pleasure. Sure, it was enjoyable…. but also, addictive and acidic, so therefore not very good for your health. But science has flipped the script on coffee in recent years…
Studies show caffeine has numerous health benefits, including major benefits for your brain….
Not only can caffeine can improve your memory and make you more alert, but it decreases your risk of neurodegenerative diseases like Parkinson’s and MS.
Dr. Swart suggests limiting yourself to two cups of coffee per day and drinking it in the morning and after lunch, when you can use its brain benefits the most. Avoid drinking it after 2 pm, though, so you don’t sabotage your sleep.
