5 seemingly healthy habits that are bad for your brain

You might also enjoy…

10 foods that make your brain almost a decade younger — and you can still eat cake

Eating the MIND diet can significantly improve your brain's memory.

Many researchers believe that some loss of your brainpower is inevitable as you age. But scientists at the Rush University Medical Center say that eating the right foods can turn back the clock and make your brain act like it’s almost a decade younger. Continue reading…

Sources:

  1. These 5 “productive” habits are doing your brain more harm than good — Fast Company
  2. Are There Any Proven Benefits to Fasting? — John Hopkins Health Review
Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

«SPONSORED»