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5 BIG benefits of apple cider vinegar
The right apple cider vinegar for you
With these amazing benefits, it’s clear that adding apple cider vinegar to your daily diet could be key to keeping you healthier and thinner.
But, you may be wondering what to look for in ACV.
The first thing you should know is that you can choose either a liquid or capsule form.
If you decide to go with the liquid, it’s important to choose an organic, unfiltered, unprocessed ACV. It may look murky and brown, but that’s good. That means it contains the “mother”—strands of proteins, enzymes and friendly bacteria — the beneficial compounds that you don’t want to be filtered out.
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Take your apple cider vinegar prior to meals, either following the directions on the bottle if you’re taking the capsules or 1 – 2 tablespoons in eight ounces of water if you go with the liquid. Just be sure to keep your intake below 4 tablespoons per day.
You could even use ACV to make a tasty salad dressing that packs a little extra punch.
However you choose to get your daily apple cider vinegar, you can rest assured knowing that you’re taking a supplement with a long history of health benefits, backed up by modern science.
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