5 must-have essential oils (slideshow)

Peppermint essential oil

2. Peppermint essential oil

Everyone is familiar with the scent of this oil and it’s not just good for getting you into the Christmas spirit.

Peppermint oil can support normal breathing patterns, opening your airways and helping you breathe easier whether you suffer from asthma or just a common cold.

It can also alleviate nausea and headaches and has even been shown to calm your heart rate, decrease blood pressure, and improve memory performance.

Read: 7 ways peppermint oil can get you through summer

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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