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#2 – Side lying leg lifts

Lie on one side with your legs straight and together. Bend the elbow closest to the ground and use your hand to support your head.

Slowly lift your top leg to your shoulder height and lower. Do 15 – 20 repetitions and then repeat on the other side.

Read: Develop stronger legs with sliding lunges

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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