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#5 – Hamstring stretch

Just like weak quadriceps muscles can cause pain, tight hamstrings can also be behind your knee problems.

This stretch helps to release your hamstring muscle and should always be done in a gentle manner.

Simply lie on your back in a doorway with your hips in line with door. Leave one leg flat while you raise your other leg straight and place it against the doorjamb to stretch the back of your thigh. Keep a slight bend in your knee and hold for a count of 15.

You can also use a belt or a yoga strap looped under the bottom of your foot to perform the stretch if you prefer.

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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