You May Also Like…

9 physical signs you could have depression

Carolyn Gretton
Carolyn Gretton

Is ‘dead butt syndrome’ behind your low back and knee pain?

Joyce Hollman
Joyce Hollman

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

9 strange symptoms of heart trouble you can’t ignore

Joyce Hollman
Joyce Hollman

Low back pain? Walking it off really works

Joyce Hollman
Joyce Hollman

Neck inflammation: an undeniable link to headache pain

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

OTC supplement improves walking for people with PAD

Carolyn Gretton
Carolyn Gretton
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

5 exercises to beat chronic knee pain (slideshow)

Dr. Adria Schmedthorst
Pain
Dr. Adria Schmedthorst

#5 – Hamstring stretch

Just like weak quadriceps muscles can cause pain, tight hamstrings can also be behind your knee problems.

This stretch helps to release your hamstring muscle and should always be done in a gentle manner.

Simply lie on your back in a doorway with your hips in line with door. Leave one leg flat while you raise your other leg straight and place it against the doorjamb to stretch the back of your thigh. Keep a slight bend in your knee and hold for a count of 15.

You can also use a belt or a yoga strap looped under the bottom of your foot to perform the stretch if you prefer.

Read: Massage therapy benefits without the masseuse

Peak Golden Oil™

The golden-colored oil of the Nigella sativa plant contains compounds essential for a healthy immune system. That explains why it was documented in the oldest medical writings. But we don’t just rely on history to prove the therapeutic benefit of… MORE⟩⟩

«SPONSORED»

<
6 of 8
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»