You May Also Like…

The secret to reverse-aging older muscles

Margaret Cantwell
Margaret Cantwell

Faster aging may explain why more younger adults are getting cancer

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Why doomscrolling wears out your brain and body

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

Summer weight gain is real: Here’s why and how to avoid it

Dr. Elizabeth Klodas MD, FACC
Dr. Elizabeth Klodas MD, FACC

Can matcha tea replace your antihistamine?

Joyce Hollman
Joyce Hollman

The vitamin D gap that summer didn’t fix

Margaret Cantwell
Margaret Cantwell
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

5 health problems your feet warn you about

Dr. Adria Schmedthorst
Healthy Living
Dr. Adria Schmedthorst

Tags

Swollen ankles

4. Swollen ankles

When you look in the mirror, does it seem like you’ve been gaining weight — but only in your lower legs and ankles?

If so, it’s time to have your blood pressure checked.

In fact, swollen ankles are a common sign of high blood pressure since the condition makes it harder for your heart to pump blood throughout your body, resulting in a buildup of fluid in your lower body.

Read: Watch out for these lesser-known high BP dangers

Peak BP Platinum™

We eat right and exercise to help maintain our blood pressure levels within a normal range. Sometimes it still just isn’t enough. But there are clinically-tested nutritional ingredients that support arterial health to help keep blood pressure levels… MORE⟩⟩

«SPONSORED»

<
5 of 7
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»