5 herbs to tackle type 2 diabetes

2. Fenugreek (Trigonella foenum-graecum)

This botanical has been found to improve glucose levels, presumably by decreasing absorption of glucose in the small intestine.

When researchers gave type 2 diabetic patients 10 grams of powdered fenugreek seeds per day soaked in hot water over 8 weeks, they found their fasting blood sugar was lowered by 25 percent and triglycerides by 30 percent.

Fenugreek seeds can be added to salads, soups, cereals, or yogurt.

Read: 7 kitchen ingredients to improve blood sugar control

Ginseng root (Korean and American ginseng)

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Easy Health Options Staff

By Easy Health Options Staff

Submitted by the staff at Easy Health Options®.