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5 herbs to tackle type 2 diabetes
2. Fenugreek (Trigonella foenum-graecum)
This botanical has been found to improve glucose levels, presumably by decreasing absorption of glucose in the small intestine.
When researchers gave type 2 diabetic patients 10 grams of powdered fenugreek seeds per day soaked in hot water over 8 weeks, they found their fasting blood sugar was lowered by 25 percent and triglycerides by 30 percent.
Fenugreek seeds can be added to salads, soups, cereals, or yogurt.
Read: 7 kitchen ingredients to improve blood sugar control
