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5 life-extending benefits of resveratrol
How much is enough?
With supplementation of a nutrient, it’s important to know how much and what to take.
First thing to remember with resveratrol is that there are three, not two forms. There’s trans, cis and dihydro-resveratrol. All have health-enhancing properties, but the most studied and powerful for insulin function is the trans form.
Inexpensive resveratrol supplements will be in the cis-form. Even trans-resveratrol will turn into cis if stored improperly. This is why high-quality trans-resveratrol supplements cost a bit more.
Second, you want to take a high enough dose that it will have a positive effect on your whole body. That means not falling for the cheap 500 mg “resveratrol” pills and instead opting for at least 40 mg of pure trans-resveratrol each day.
