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Barefoot exercise

Activities like Pilates, yoga, martial arts, some types of dance that are done without shoes allow your body to deal with changing postures and forces that are great for developing foot core strength.

Read: Tai Chi stepping for incredible energy and health

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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