Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
5 Super foods for men over 40 (slideshow)
5. Heart-healthy fats
In addition to fatty fish, you need plant-based sources of fats. Try swapping out some of the animal fats (such as those from red meat) in your diet for some heart-healthy unsaturated oils found in foods like nuts, avocados, olives, and olive oil. Don’t overdo it though, as just a little bit of these high-calorie fats can go a long way in providing big health benefits.
Eating heart-healthy fats can help improve your heart and prostate health as well as help fight inflammation. Another benefit to improving your heart health is that it can improve your sexual health and erectile function because these aspects of health rely on good blood flow. Research on heart-healthy foods for prostate cancer has found that heart-healthy oils can help men who are fighting prostate cancer by slowing the spread of the disease and helping men live longer.
«SPONSORED»
