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5 yoga poses for better bladder control (slideshow)
3. Bound angle pose
Sit on the floor with your legs stretched out in front of you.
Bend your knees and bring your feet to rest near your pelvis. Bring the bottoms of your feet together and place your hands on the floor at your side. You can sit up straight while you hold this position or add a forward bend for a deeper stretch.
You can also try a more relaxing version called reclined bound angle pose. In this pose, you lie on your yoga mat then bring your legs in toward your pelvis and let your arms rest at your sides.
