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5 yoga poses for better bladder control (slideshow)

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5. Child’s pose

Kneel on your yoga mat with your knees mat-width apart and your toes touching.

Slowly walk your arms forward, lowering your torso between your legs. Rest your face down on the mat, and stretch your arms forward in front of you, palms facing down.

Relax and hold the pose for a minute.

Read: 7 ways yoga melts fat and tones (infographic)

Sources:

  1. Evaluation of women with urinary incontinence — UpToDate. Retrieved June 7, 2018.
  2. AUA: Yoga can reduce urinary incontinence in older women — MedicalXpress. Retrieved June 7, 2018.
  3. 4 Yoga Poses To Help Beat Your Sneaky Leak — Prevention. Retrieved June 7, 2018.
  4. Poses for Your Bladder — Yoga Journal. Retrieved June 7, 2018.
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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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