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6 alternative sleep therapies
#5 Brain Entrainment
Brain what?
Brainwave entrainment is a method to stimulate (“train”) the brain into entering a specific state (like sleep) by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
There are specific frequencies for many daily objectives including overcoming anxiety & stress, promoting better creativity, stimulating your analytical skills in math/complex equations, and you guessed it — better sleep.
I’ve been using the Brainwave App to test it out for 10-15 minutes before I go to sleep. It’s got 3.5K five-star reviews in the App Store so it works. Download it and try it out for yourself. I definitely think it’s one of the alternative sleep therapies which helps me.
Read: Heal, soothe and destress using good vibrations
