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6 health risks you can take down with vitamin D
#1 – Neurological Disorders
Vitamin D is necessary for your brain to both develop and function the way it’s supposed to and scientific studies have linked its deficiency to everything from Alzheimer’s and Parkinson’s to stroke, multiple sclerosis, and cognitive decline.
Most people don’t know it but there are actually vitamin D receptors scattered all through your central nervous system and it plays an important role in your nerve signaling.
Because of this, if you’re lacking in vitamin D, you could experience everything from unexplained aches and pain to muscle weakness, spasms, changes in your gait and memory problems.
In fact, my own doctor noticed that my reflexes were not responding as they should which she attributed to my low vitamin D levels.
