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6 health risks you can take down with vitamin D
#2 – Weight Gain
Are you carrying around unwanted pounds?
Well, a vitamin D deficiency could be to blame since a 5-year study of more than 4,600 women aged 65 and older, linked low vitamin D levels to weight gain.
The study showed that women who are deficient in vitamin D weigh more than those whose levels fall in the normal range and that when women gain weight, those with low D levels gain more on average than those whose levels are optimal.
And, since weight gain is a known risk factor for everything from heart disease to cancer, you’re low vitamin D levels could be a serious risk to your life.
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