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6 proven summer cold remedies (slideshow)

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onions are a proven summer cold remedy

#2 Eat onions or onion soup

Onions are a “healthy” must-have. That’s not surprising considering that the onion’s best kept secret is its cancer-fighting prowess. But that’s not the only way onions excel…

Onions contain quercetin, a chemical compound that has antihistamine properties and aids in the reduction of inflammation and nasal congestion.

Eat them raw (like in this cucumber, tomato and onion salad) or put them in soups to get relief from your summer cold.

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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