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6 sneaky signs of a vitamin deficiency
6. Hair Loss
If you’re suddenly losing more hair than usual, it’s time to get your vitamin D levels checked.
The nutrient is not only necessary to stimulate new hair follicles, but it’s also needed for the production of keratin — the protein that makes up your hair.
In fact, studies have shown that people who experience everything from accelerated hair loss to the alopecia that leads to bald patches are more likely to have low levels of vitamin D.
Read: How to tell if you’re losing too much hair and what to do
