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6 ways gluten can secretly ruin your life

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Tags

Cheating on diet

Gluten Myth #6

If you’re gluten-sensitive, you can cheat. If you suffer from gluten, It’s a mistake to think you can eat some bread or other food containing gluten once in a while as a treat. Gluten difficulties are diseases. If you react to gluten, there is no such thing as a safe level of gluten exposure. Giving gluten up entirely is the only safe course of action.

Read: Gluten, the weird protein nobody digests

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Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.

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