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4. Keep up with friends and family

Don’t be a socially isolated shut-in. You need to get together with friends and family often.

Persistent loneliness is just as hazardous to your health and longevity as being drastically overweight. Learn new things about the world to keep your mind on the move. Staying active while in the company of friends and family seems to be a key to a long, healthy life.

Read: Can you measure the health benefits of your social life?

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Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

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