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7 keys to keep your brain working better
4. Keep up with friends and family
Don’t be a socially isolated shut-in. You need to get together with friends and family often.
Persistent loneliness is just as hazardous to your health and longevity as being drastically overweight. Learn new things about the world to keep your mind on the move. Staying active while in the company of friends and family seems to be a key to a long, healthy life.
Read: Can you measure the health benefits of your social life?