You May Also Like…

The bad side of good cholesterol linked to Alzheimer’s in women

Joyce Hollman
Joyce Hollman

The berry that takes down triglycerides and LDL

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Who’s most at risk for skimping on omega-3s?

Joyce Hollman
Joyce Hollman

Stroke among sour health risks of a sweet tooth

Carolyn Gretton
Carolyn Gretton

The good and the bad: Drinks that impact stroke risk

Joyce Hollman
Joyce Hollman

Symptoms that can increase women’s dementia risk 74%

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

7 keys to keep your brain working better

Carl Lowe
Brain Health
Carl Lowe

Tags

5. Get plenty of sleep

Our sleep slips as we age, and sleep deterioration is what shatters our ability to remember. Get better sleep and your mind may mend.

If you have trouble sleeping, seek out professional help to see what’s wrong.

Read: Six alternative sleep therapies you probably haven’t heard of

Woman in hospital
<
6 of 9
>
Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»