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7 steps to lose weight (even after menopause) [slideshow]
4. Sleep deep
When you sleep well, you give your body the hormones it needs to be at it’s best, and you also decrease the potential hormone imbalance that happens when you’re deprived. Get into a wake up routine and establish nighttime hygiene that you follow like clockwork.
That means no more sleeping in and no more staying up if your eyelids are drooping. Listen to your body telling you what it needs at night, and override that impulse to push snooze in the morning. The sooner you get into a rise and shine habit, the sooner you’ll establish balanced hormones that control your optimal weight.
