7 steps to lose weight (even after menopause) [slideshow]

You might also enjoy…

 

Forget fasting: These 14 foods turn back time

Pears and cheese with wineWith the boom in anti-aging research, experts say there are a couple of ways you can slow the hands of time, but if starving isn’t your thing, maybe this is. Continue reading…

Debra Atkinson

By Debra Atkinson

Debra Atkinson Is the founder of the Flipping 50 movement and host of the Flipping 50 podcast and TV show available on your iphone, ipad, and Apple TV. She is the author of four books including You Still Got It, Girl! The After 50 Fitness Formula For Women and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust.

Debra is a contributing blogger on the Huffington Post, ShareCare, Prime Woman, and Livingbetter50. She provides solutions for women approaching 50 or who have already turned the corner on what to eat, how to move, and the mindset for lifestyle change with hormone balance that will make the next years as the best years. Find her resources here.

«SPONSORED»