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Multivitamin

1. Take a multivitamin

Daily multivitamin use has been associated with a decreased risk of cataracts. In fact, some studies have shown up to a 36% decreased risk thanks to multivitamins for some types of cataracts.

Read: How to choose the right supplements

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Virginia Tims-Lawson

By Virginia Tims-Lawson

Virginia Tims-Lawson has dedicated her life to researching and studying natural health after her mother had a stroke that left her blind in one eye at the age of 47, and her grandmother and two great uncles died from heart attacks. Spurred by her family history, Virginia’s passion to improve her and her family’s health through alternative practices, nutrients and supplements has become a mission she shares through her writing. She is founder of the nutritional supplement company Peak Pure & Natural®.

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