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8 rules for a healthy cleanse [slideshow]

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#1 Choose the Right Cleanse

Pick one you can actually stick to. Choosing a program that is too restrictive leads to failure as well as extreme side effects.

Instead of a detox that allows only liquids, choose one that incorporates fruits and vegetables to allow your digestive system to rest while still consuming enough calories to ward off problems.

Read: The five internal cleanses [infographic]

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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