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5 supplements to repair leaky gut
From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by your leaky gut.
That’s right.
Leaky gut has been linked to everything from migraines to multiple sclerosis.
Yet, you’ll probably never even hear your doctor mention it… much less tell you how to fix the problem.
More and more people are suffering from leaky gut and the symptoms it causes every year, and you could be one of them.
So, what is leaky gut?
Simply put, it’s when your digestive tract becomes too permeable, allowing particles to slip through your intestinal walls and into your bloodstream.
When these particles, such as bacteria, gluten and even bits of undigested food pass through your intestinal barrier, your body sees them as foreign invaders and starts an immune cascade to fight them off.
And, the longer this goes on, the more your immune system reacts with symptoms like joint pain, headaches, fatigue, bloating, weight gain, digestive issues… and often eventually ending in autoimmune disease.
Other common symptoms associated with leaky gut include chronic diarrhea and constipation, frequent colds or sinus infections, depression, anxiety, food sensitivities, skin conditions like eczema and psoriasis and even thyroid problems.
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Causes of leaky gut
So, what causes your leaky gut in the first place?
The answer can be complicated and is often a combination of a number of factors including:
- Diet – The foods you eat can lead to leaky gut issues. Sugar, gluten, milk and even potatoes have been associated with increased intestinal permeability. Pesticides on the food you eat can also cause problems with your gut lining. This means that if you suffer from leaky gut, eliminating toxic triggers is vital to healing. Consider a cleanse or an elimination diet.
- Antibiotic use – Antibiotics kill off not only the bad bacteria in your body but also the good, leaving your gut in a state of imbalance which can lead to leaky gut.
- Stress – There is no doubt that the world we live in can leave us in a state of chronic stress which taxes our immune systems, leaving us open to disease development and inflammation of the gut lining. Explore healthy ways to decrease the damage of stress, like exercise, meditation or this easy tai chi movement.
All of these factors put together can result in leaky gut and the symptoms and diseases it brings with it.
But, with that said, how can you heal your gut and regain your health?
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Repairing your gut for overall health
Besides eliminating the causes of leaky gut that we talked about above by removing dietary triggers, avoiding antibiotic use and lowering stress, there are four supplements that can help restore your gut lining, decrease inflammation and decrease your intestinal permeability.
#1 – L-Glutamine
Glutamine powder is the most recommended supplement for healing your leaky gut and if you can only buy one, this is the one you want. It helps your intestinal lining repair so that particles can’t cross the barrier and enter your bloodstream to cause an immune reaction. Take two grams twice daily for at least four weeks to improve your leaky gut issues. Mix it in water and take on an empty stomach for best absorption.
#2 – Probiotics
Probiotics are beneficial bacteria that help to restore your gut’s natural balance. You can take them in supplement form or get them from cultured dairy products like kefir and yogurt and fermented foods such as sauerkraut and kimchi.
#3 – Digestive enzymes
When you have leaky gut syndrome, you have a problem with digesting your food. By adding in quality digestive enzymes, you ensure your food particles are fully broken down and not crossing your intestinal barrier. Start with one capsule prior to each meal and move up to two if necessary. Protease, amylase and lipase are essential enzymes to break down food in different compartments of the GI tract.
#4 – Quercetin
Taking 400 mg of quercetin two to three times daily helps repair your gut integrity and decrease the release of histamines caused by your body’s food sensitivities.
#5 – Senna leaf
Your bowels may be sluggish due to problems with diarrhea and constipation. But you don’t want to take a harsh laxative and further stress your gut. Senna leaf, which can be found in milder formulations, promotes regular, gentle bowel movements.
Take care of your gut and it will always take care of you!
Editor’s note: Did you know that when you take your body from acid to alkaline you can boost your energy, lose weight, soothe digestion, avoid illness and achieve wellness? Click here to discover The Alkaline Secret to Ultimate Vitality and revive your life today!
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By Virginia Tims-Lawson
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