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#1 Choose the Right Cleanse

Pick one you can actually stick to. Choosing a program that is too restrictive leads to failure as well as extreme side effects.

Instead of a detox that allows only liquids, choose one that incorporates fruits and vegetables to allow your digestive system to rest while still consuming enough calories to ward off problems.

Read: The five internal cleanses [infographic]

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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