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#4 Stay Hydrated

Getting enough water each day is vital. Drink two to three liters per day. You can also add lemon to your water and sip on green tea throughout the day.

Equally important is limiting dehydrating foods and drinks that include sugar, alcohol and caffeine, to help keep you well-hydrated.

Eat more “watery” foods. Vegetables, fruits, even cooking your rice more can increase the amount of water you take in at meals.

Read: 4 surprising dehydration danger signs

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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